Patient Resources In Brooklyn NY

Mobility Moves

Mobility Specialist

Supine Hamstring Strengthening

Supine Leg Strengthening Progression

Supine Leg Strengthening

Wall Sit Progression

Calf Strengthening Progression

Leg Strength Wall Sit

One Knee Stretch

Knee to Knest

Side Plank Knees Separate

Crab Legs

Figure 4 Mobility

Planks

Side Plank Knees

Spinal Mobility

Cat Cow

Prone Peel Up Mobility

Lumbar Roll With Pillo Mobility

Low Back Mobility

Low Back Mobility

Posture Mobility Swimmers

Spinx With Scapula

Turn Head: Chin To Collar Bone

Spinx Beathing

Towel Under C-Spine With Breathing

Chin To Ceiling Move

Cervical Side Bend

Chin Up To Ceiling Move

Posterior Chin Draw

Neck Mobility Move