Corrective Exercise in Brooklyn NY
At our clinic, we believe that true recovery and performance come from understanding how your body moves — not just where it hurts. Our corrective exercise programs in Brooklyn NY are designed to bridge the gap between chiropractic care and movement therapy, restoring balance, strength, and long-term function.
Restoring Balance and Strength in Brooklyn NY
Muscle tightness is often the body’s protective response to underlying weakness or contractile inhibition — what we call a somatic dysfunction. While stretching or foam rolling may offer temporary relief, they don’t address why those tissues are tight in the first place.
Through detailed movement assessments and collaboration with our chiropractic team, we identify the source of dysfunction and create personalized programs that retrain the body for optimal performance.
Our Integrated Approach
Corrective Exercise & Movement Specialist
Adam Figueroa B.A., B.Sc., M.A.T., H.L.C.3., E.L.D.O.A.
Adam Figueroa is a coach specializing in corrective exercise and movement education. Drawing upon osteopathic principles, he helps clients improve postural alignment, mobility and strength while gaining the tools to manage their long-term well-being.
Our multidisciplinary model combines chiropractic insight with evidence-based movement therapy to create a truly individualized plan. Every program is tailored to your unique postural patterns, mobility needs, and strength imbalances.
We focus on:
- Improving stability and control in weakened areas
- Releasing unnecessary tension caused by compensation patterns
- Enhancing mobility, strength, and coordination through targeted exercises
- Building sustainable movement habits that prevent recurrence
- Empowering You for Long-Term Wellness
Each session is designed not only to improve how you move today but to equip you with the knowledge and tools to maintain your progress for years to come. Our goal is to help you train effectively, recover fully, and take charge of your long-term wellness.
Why Our Approach Works
- Integrates chiropractic care with corrective exercise for lasting results
- Targets the root cause of tension and imbalance
- Restores functional movement patterns for improved strength and mobility
- Guided by clinical insight and personalized movement strategies
A Deeper Approach to Movement
Corrective exercise isn’t just about fixing what’s tight — it’s about understanding the why behind the imbalance. By combining chiropractic expertise with precise, guided movement, we help you achieve a balanced, resilient body that moves the way it was meant to.
OFFICE HOURS
Monday
10:00am - 7:00pm
Tuesday
10:00am - 7:00pm
Wednesday
10:00am - 7:00pm
Thursday
10:00am - 7:00pm
Friday
Closed
Saturday & Sunday
Closed
Park Slope Chiropractic
1 Hanson Pl #709
Brooklyn, NY 11243